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Living Well With Diabetes

Writings, discussions, and information about living with diabetes

Alaska Tour Wrapup, part 2

Some of you will no doubt be interested in the diabetes-related statistics from my bicycle tour to Alaska. I’m afraid I lost most of that data when my OmniPod PDM (Personal Diabetes Manager) started failing as I was riding through Washington. On August 13, I returned it to the manufacturer in exchange for a new PDM. As a result, I only have data as far back as August 13.

Number of blood glucose readings: 171
Average blood glucose reading: 107
Average number of readings per day: 13.15
Maximum blood glucose reading: 293
(August 17, 5:22 PM)
Minimum blood glucose reading: 30
(August 20, 11:42 PM)
Blood glucose goals: 70-160 mg/dL
Within goal: 57%
Above goal: 15%
Below goal: 28%
HbA1c before the tour
(early June 2008)
5.9%
HbA1c
after the tour
??? (I have a doctor appointment in early September)

If there’s additional data you’re interested in, let me know. I’m not sure I’ll have the data, but if I do, I’ll be happy to share it with you.

Alaska Tour Wrapup, part 1

It’s difficult to summarize a two-month adventure in words. While I’m working on the words, I’d like to share with you some statistics.

In this first part, the raw bicycling statistics:

Total bicycling miles: 2847.4
Total number of days: 58
Total number of riding days: 49 (27 going to Alaska, 5 in Alaska, 17 returning from Alaska)
Total riding time: 215:52:09 (HHH:MM:SS)
Average speed: 12.9 mph
Maximum speed: 46.5 mph
Average daily mileage: 58.1
Maximum daily mileage: 94.27
Maximum 7-day mileage: 504.01
(August 18 – August 24)
Estimated total calories: 218857
Average heart rate: 111 bpm
Maximum heart rate: 164 bpm
Average cadence: 82 rpm
Total ascent: 99681 feet
(that’s 18.88 miles!)
Total flats: 0 (that’s a ZERO!)
Number of tires used: 2
(I rotated the tires once)
Number of bike chains used: 1

If there’s additional data you’re interested in, let me know. I’m not sure I’ll have the data, but if I do, I’ll be happy to share it with you.

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