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	<title>Living Well With Diabetes</title>
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	<link>http://www.livingwellwithdiabetes.com/blog</link>
	<description>Writings, discussions, and information about living with diabetes</description>
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		<title>No Sailing This Weekend</title>
		<link>http://www.livingwellwithdiabetes.com/blog/2010/03/06/no-sailing-this-weekend/</link>
		<comments>http://www.livingwellwithdiabetes.com/blog/2010/03/06/no-sailing-this-weekend/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 14:18:39 +0000</pubDate>
		<dc:creator>Peter Hoogenboom</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[sailing]]></category>

		<guid isPermaLink="false">http://www.livingwellwithdiabetes.com/blog/?p=278</guid>
		<description><![CDATA[Our day of sailing on the Great Salt Lake had been scheduled for this Sunday.  The weather forecast for Sunday is beyond dreary and venturing into the abysmal category.  I remember from my sailing days when I was much younger that less than ideal weather is OK because it often means stronger winds [...]]]></description>
			<content:encoded><![CDATA[<p>Our day of sailing on the Great Salt Lake had been scheduled for this Sunday.  The weather forecast for Sunday is beyond dreary and venturing into the abysmal category.  I remember from my sailing days when I was much younger that less than ideal weather is OK because it often means stronger winds and therefore better sailing. Well, this forecast barely mentions wind. &#8220;Light and variable,&#8221; is all it says. Also, Pat&#8217;s colleague who agreed to take us out, felt that we deserved weather better than dreary for our first outing.  I couldn&#8217;t disagree.  He is the skipper, after all.</p>
<p>Ironically, the weather forecast for today looks pretty good for a first outing.  &#8220;Partly sunny, with a high near 53. Southeast wind around 7 mph becoming north.&#8221;  It looks pretty good for a bike ride too. Maybe I&#8217;ll ride my bike out the to marina again.</p>
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		<title>Staying Dry</title>
		<link>http://www.livingwellwithdiabetes.com/blog/2010/03/03/staying-dry/</link>
		<comments>http://www.livingwellwithdiabetes.com/blog/2010/03/03/staying-dry/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 02:22:49 +0000</pubDate>
		<dc:creator>Peter Hoogenboom</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[waterproof bag]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.livingwellwithdiabetes.com/blog/?p=271</guid>
		<description><![CDATA[A colleague of Pat&#8217;s owns a sailboat on the Great Salt Lake.  He&#8217;s offered to take us out sailing this weekend. 
That means I&#8217;ve been thinking a lot about two things this week: the weather and staying dry.
Weather-wise, Saturday&#8217;s forecast for the Salt Lake City area says it&#8217;s going to be partly sunny with [...]]]></description>
			<content:encoded><![CDATA[<p>A colleague of Pat&#8217;s owns a sailboat on the Great Salt Lake.  He&#8217;s offered to take us out sailing this weekend. </p>
<p>That means I&#8217;ve been thinking a lot about two things this week: the weather and staying dry.</p>
<p>Weather-wise, Saturday&#8217;s forecast for the Salt Lake City area says it&#8217;s going to be partly sunny with a high of 54 degrees.  Sounds dry. Sounds like a great day to be outside, right?  Well, the weather forecast has changed dramatically each day I&#8217;ve checked it since last Friday, so who knows what it&#8217;s really going to be like on Saturday.  It&#8217;s completely out of my control so there&#8217;s really little sense in worrying about it.  The weather is what it is.  End of story.</p>
<p>Staying dry, on the other hand, is something I can worry about and have some control over.  I&#8217;m not talking about keeping myself dry either. I&#8217;m talking about the &#8220;stuff&#8221; I haul around with me all the time.  At various times I&#8217;ve jokingly referred to this &#8220;stuff&#8221; as my &#8220;peripherals,&#8221; my &#8220;vital external organs,&#8221; my &#8220;diabetes IV&#8221;, my &#8220;artificial pancreas wannabes&#8221;, but whatever the name, it&#8217;s the equipment I carry with me for caring for diabetes and, well, to be perfectly honest, to keep me alive.  It&#8217;s equipment like my blood glucose monitor, continuous glucose monitor, and insulin pump.  When the manufacturer of this stuff says it needs to stay dry, I pay attention.</p>
<p>My plan to keep this stuff dry is to package it all individually in dry bags like this one:</p>
<p><a href="http://www.livingwellwithdiabetes.com/blog/wp-content/uploads/2010/03/drypak_case.jpg"><img src="http://www.livingwellwithdiabetes.com/blog/wp-content/uploads/2010/03/drypak_case-150x150.jpg" alt="Waterproof bag" title="Waterproof bag" width="150" height="150" class="alignnone size-thumbnail wp-image-274" /></a></p>
<p>Since they&#8217;re clear, I should be able to operate the electronics (mostly) without opening the bag and risking exposure to water.   These units also have the advantage of coming with a lanyard so I can secure the bag to me, or if that&#8217;s not convenient, to the boat.  That will reduce the likelihood of the other kind of &#8220;oops&#8221; that would turn a pleasant day of sailing into an expensive disaster, if not a crisis. That is, in a moment of pure clumsiness, dropping one of these devices into the lake. </p>
<p>We&#8217;ll see how well this works. More on the subject of sailing and staying dry next week.  I promise there will be photos too.</p>
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		<title>Winter-time Sailing</title>
		<link>http://www.livingwellwithdiabetes.com/blog/2010/02/28/winter-time-sailing/</link>
		<comments>http://www.livingwellwithdiabetes.com/blog/2010/02/28/winter-time-sailing/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 04:31:04 +0000</pubDate>
		<dc:creator>Peter Hoogenboom</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://www.livingwellwithdiabetes.com/blog/?p=260</guid>
		<description><![CDATA[It was another sunny day in Salt Lake City. I couldn&#8217;t resist the 60-mile ride from my house out the the Great Salt Lake Marina. It&#8217;s a flat ride and about half of it is on the Interstate 80 frontage road (read: almost no traffic). 
So, off I went at about noon.  I wasn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>It was another sunny day in Salt Lake City. I couldn&#8217;t resist the 60-mile ride from my house out the the <a href="http://www.gslmarina.com/">Great Salt Lake Marina</a>. It&#8217;s a flat ride and about half of it is on the Interstate 80 frontage road (read: almost no traffic). </p>
<p>So, off I went at about noon.  I wasn&#8217;t sure I had the fitness for a 60-mile ride, especially with the brisk 15 mile per hour headwind, but I was determined to get there. </p>
<p>By 2 PM, I was there. I expected the marina to be a pretty quiet place in February, but I was wrong.  I could see a number of sailboats on the horizon.</p>
<a href="http://www.livingwellwithdiabetes.com/blog/wp-content/uploads/2010/02/sailing-header-14.jpg"><img src="http://www.livingwellwithdiabetes.com/blog/wp-content/uploads/2010/02/sailing-header-14-300x36.jpg" alt="Great Salt Lake Sailing in February" title="Great Salt Lake Sailing in February" width="600" height="72" class="size-medium wp-image-262" /></a>
<p>After checking out the boats on the lake, I checked out the marina.  I found this poster outside the restrooms:</p>
<a href="http://www.livingwellwithdiabetes.com/blog/wp-content/uploads/2010/02/glsmarinasign.jpg"><img src="http://www.livingwellwithdiabetes.com/blog/wp-content/uploads/2010/02/glsmarinasign-300x193.jpg" alt="GSL Marina Sign" title="GSL Marina Sign" width="300" height="193" class="size-medium wp-image-263" /></a>
<p>After a half hour at the marina, I headed home&#8230;without any mice.  I made the return 30-mile trip in an hour and a half. Ya gotta love a 15 mile an hour tailwind!</p>
]]></content:encoded>
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		<item>
		<title>Winter-time Hiking?</title>
		<link>http://www.livingwellwithdiabetes.com/blog/2010/02/28/winter-time-hiking/</link>
		<comments>http://www.livingwellwithdiabetes.com/blog/2010/02/28/winter-time-hiking/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:54:25 +0000</pubDate>
		<dc:creator>Peter Hoogenboom</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[Grandeur Peak]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[innappropriate]]></category>

		<guid isPermaLink="false">http://www.livingwellwithdiabetes.com/blog/?p=250</guid>
		<description><![CDATA[Imagine this scene: It&#8217;s February. You&#8217;re in the mountains. You&#8217;re tromping through about a foot of snow.  It&#8217;s a beautiful, sunny day. A slight breeze is keeping you cool and the sun above keeps you warm.  You&#8217;re dressed in the best high-performance hiking gear you can afford: boots, gaiters, water-resistant pants, three moisture-wicking [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine this scene: It&#8217;s February. You&#8217;re in the mountains. You&#8217;re tromping through about a foot of snow.  It&#8217;s a beautiful, sunny day. A slight breeze is keeping you cool and the sun above keeps you warm.  You&#8217;re dressed in the best high-performance hiking gear you can afford: boots, gaiters, water-resistant pants, three moisture-wicking layers inside of a stout wind-resistant jacket.  You&#8217;re comfortable and ready for any imaginable change in weather conditions.</p>
<p>Coming up the trail towards you are two other hikers out for a Saturday afternoon hike just like you are.  Except they&#8217;re not wearing clothing anything like yours.  In fact, they&#8217;re wearing barely anything at all.  For a base layer, they have boxer shorts and boots. After that, they have, well, nothing.  OK, actually, they have sunglasses and one guy has a hat; the other guy has a backpack, a substantial paunch, and dense layer of graying chest hair.  Do any of those count as a layer?</p>
<p>Do you have that scene in your imagination?  Good. Now you have in your mind a bit of the scene I encountered on my hike yesterday.  It was an interesting scene, to say the least.  But, it&#8217;s a free country, I guess, and if a person wants to go into the wilderness wearing nothing more than a loincloth, I guess you should be free to do that.</p>
<p>Since it is a free country, my custom for weekend hikes is to take our border collie, Pearl, with me along with plenty of extra clothes, water, and food.  I guess years of living with diabetes has ingrained in my mind the need to be prepared for all eventualities. </p>
<p>Another custom of mine is to start my hike at home instead of driving to the trail head. I walked out the front door, down the street about a mile, through an off-leash park for dogs (Pearl&#8217;s favorite part) and then, finally, to the trail head for Grandeur Peak. From there, it&#8217;s up steeply towards the summit of Grandeur Peak.  </p>
<p>We didn&#8217;t make it to the summit though. Pearl doesn&#8217;t have the fitness yet to attempt that.  (Hey, that&#8217;s my story and I&#8217;m sticking to it.)  We climbed about 3000 feet (the highest we&#8217;ve ascending on Grandeur Peak this winter!) and stopped to enjoy the view.  I couldn&#8217;t possibly describe that scene in words, so here are some photos that I took:</p>
<p><a href="http://farm3.static.flickr.com/2765/4395103156_3c529a8679.jpg" class="tt-flickr tt-flickr tt-flickr-Small" title="Snow on Grandeur Peak"><img src="http://farm3.static.flickr.com/2765/4395103156_3c529a8679_m.jpg" alt="Snow on Grandeur Peak" width="240" height="180" border="0" /></a> <a href="http://farm3.static.flickr.com/2702/4395108240_e2d3df7d14.jpg" class="tt-flickr tt-flickr tt-flickr-Small" title="View from Grandeur Peak"><img src="http://farm3.static.flickr.com/2702/4395108240_e2d3df7d14_m.jpg" alt="View from Grandeur Peak" width="240" height="180" border="0" /></a> <a href="http://farm5.static.flickr.com/4011/4394345767_8c24b02e50.jpg" class="tt-flickr tt-flickr tt-flickr-Small" title="Pearl takes a break"><img src="http://farm5.static.flickr.com/4011/4394345767_8c24b02e50_m.jpg" alt="Pearl takes a break" width="240" height="180" border="0" /></a> </p>
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		<item>
		<title>Diabetes-related Social Networking</title>
		<link>http://www.livingwellwithdiabetes.com/blog/2010/02/27/diabetes-related-social-networking/</link>
		<comments>http://www.livingwellwithdiabetes.com/blog/2010/02/27/diabetes-related-social-networking/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 00:22:21 +0000</pubDate>
		<dc:creator>Peter Hoogenboom</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[dlife]]></category>
		<category><![CDATA[juvenation]]></category>
		<category><![CDATA[social network]]></category>
		<category><![CDATA[tudiabetes]]></category>

		<guid isPermaLink="false">http://www.livingwellwithdiabetes.com/blog/?p=217</guid>
		<description><![CDATA[The online social networking scene has hit the diabetes world.  Not that this is particularly new. Diabetes-related online social networks have been around a few years now and places like facebook, myspace, LinkedIn, and Flickr have been around even longer.
According to Manny Hernandez, founder of TuDiabetes, there are at least two dozen diabetes-related social [...]]]></description>
			<content:encoded><![CDATA[<p>The online social networking scene has hit the diabetes world.  Not that this is particularly new. Diabetes-related online social networks have been around a few years now and places like <a href="http://www.facebook.com/">facebook</a>, <a href="http://www.myspace.com/">myspace</a>, <a href="http://www.linkedin.com/">LinkedIn</a>, and <a href="http://www.flickr.com/">Flickr</a> have been around even longer.</p>
<p>According to <a href="http://www.dlife.com/dLife/do/ShowContent/daily_living/Viewpoints/manny.index">Manny Hernandez</a>, founder of <a href="http://www.tudiabetes.org/">TuDiabetes</a>, there are at least two dozen diabetes-related social networks (as of May 2009).  I wouldn&#8217;t be surprised if there are even more now. Because I found eight in about 15 minutes of searching online.  Below are the ones I found and I&#8217;ve also included a brief description taken from their site:</p>
<table width="95%">
<tr>
<th>Site</th>
<th>Description</th>
</tr>
<tr>
<td style="border:1px solid white;"><a href="http://www.tudiabetes.org/">tudiabetes</a></td>
<td style="border:1px solid white;">&#8220;a community of people touched by diabetes, run by the <em>Diabetes Hands Foundation</em>&#8220;</td>
</tr>
<tr>
<td style="border:1px solid white;"><a href="http://juvenation.org/">juvenation</a></td>
<td style="border:1px solid white;">&#8220;a Type 1 Diabetes community created by the JDRF.&#8221;</td>
</tr>
<tr>
<td style="border:1px solid white;" style="border:1px solid white;"><a href="http://diabetescommunity.dlife.com/">dLife Community</a></td>
<td style="border:1px solid white;">&#8220;information, inspiration, and connection with others who share your challenges and concerns.&#8221;</td>
</tr>
<tr>
<td style="border:1px solid white;"><a href="http://diabetesFriends.net/">diabetesFriends.net</a></td>
<td style="border:1px solid white;">&#8220;a free social network for diabetics and people with an interest in diabetes.&#8221;</td>
</tr>
<tr>
<td style="border:1px solid white;"><a href="http://diabetestalkfest.ning.com/">diabetesTalkfest</a></td>
<td style="border:1px solid white;">&#8220;Linking Diabetics Coast 2 Coast&#8221;</td>
</tr>
<tr>
<td style="border:1px solid white;"><a href="http://mydiabetessocialnetwork.ning.com/">My Diabetes</a></td>
<td style="border:1px solid white;">&#8220;The community for patients, friends, families and healthcare professionals.&#8221;</td>
</tr>
<tr>
<td style="border:1px solid white;"><a href="http://www.diabeticrockstar.com/">Diabetic Rockstar</a></td>
<td style="border:1px solid white;">&#8220;a social network dedicated to breaking down stereotypes and beliefs commonly associated with diabetics.&#8221;</td>
</tr>
<tr>
<td style="border:1px solid white;"><a href="http://www.presentdiabetes.com/">Present Diabetes</a></td>
<td style="border:1px solid white;">(for diabetes medical professionals)</td>
</tr>
<tr>
<td style="border:1px solid white;"><a href="http://www.wearediabetic.org/">We Are Diabetic</a></td>
<td style="border:1px solid white;">&#8220;The Social Support Network for The Diabetic Community&#8221;</td>
</tr>
</table>
<p>I&#8217;m thinking about joining one of these.  No, actually, I <em style="text-decoration: underline;">want</em> to join one, but I&#8217;m hesitating because, well, I&#8217;d rather be outside doing stuff, whether it&#8217;s bicycling or hiking or whatever, than sitting at a computer. With a job as a software engineer and a couple of personal blogs to maintain already, I&#8217;m hesitant to commit to spending more time online. Besides, anybody who knows me from facebook (another social networking site) knows that I don&#8217;t play the facebook game very well.  Months go by between my logins.  I&#8217;ve had my facebook account for a few years now and I still haven&#8217;t filled in anymore than the required elements in my profile. I&#8217;d rather spend my online time updating my blogs, I guess.</p>
<p>But, I&#8217;m still thinking of joining one, but only because they are specifically oriented towards people with diabetes.  Manny Hernandez gave <a href="http://www.dlife.com/dLife/do/ShowContent/daily_living/Viewpoints/Manny_Hernandez/join-a-diabetes-social-network.html">ten good reasons</a> to join a diabetes social network. They&#8217;re ten very good reasons.</p>
<p>So, the next question is: Which one?  Any suggestions?</p>
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